Description
Water chestnut is very useful for asthma patients. Eating shinghara on a regular basis provides relief from respiratory problems, urinal diseases, diarrhea, piles and many other. it’s nutritional value is given here as per recent research in 100-gram raw water chestnuts provides
- Calories: 97
- Fat: 0.1 grams
- Carbs: 23.9 grams
- Fiber: 3 grams
- Protein: 2 grams
- Potassium: 17%
- Manganese: 17%
- Copper: 16%
- Vitamin B6: 16%
- Riboflavin: 12%
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