Dry Dates (chhuhara) Sukha Khajoor

Description

Dry dates are good source of fiber and vitamin C . In hundred grams of dates contains 284 calories energy, 2.8 grams proteins, 0.6 gram fat, 76 gram carbohydrate and 5 grams fiber 34 milligram calcium, 6 gram iron and 30 milligram c. micro nutrients are also very impotent for body in small amount like vitamins and minerals that can be fulfilled by dry dates. the fiber content in it help to improve digestion system of our body. as per health expert dry dates has very good impact on cardio muscular system because it contains very low amount of fat and  zero amount of cholesterol present in it that help to keep heart fit.it also help to maintain our blood pressure of body because of low density level of lipo protein and low bad cholesterol.